Lesson 4:  Spoon Bending
 

Spoon Bending...  Why Do It?     To learn one point focus.
To bend a spoon (or fork) start in a state of deep relaxation. Bring your attention to the spoon and your awareness to the metal. Mentally, imagine your awareness moving down inside the spoon. Begin to feel the energy of the spoon at the point where you wish to bend it. Begin to see/sense/feel the movement of the molecules.

Mentally, begin to separate the molecules at the point between your two thumbs on the spoon. You can even ask the energy to "divide right there".
     It is time to bend the spoon when you feel an "open window" of opportunity. This moment may last only a few seconds so act quickly when you sense it. (It will not bend, without force, before the feeling of the molecules being separate occurs.) 
     Another way to may the process simple...become "one with the spoon" and bend yourself! (grin)         **Please be considerate and use your own silverware when doing this exercise.**